MINDFULNESS AND INNER GROWTH

Mindfulness is an indispensable tool for any inner growth approach without which any lofty ideal will not be sustainable. Our practical learning approach will make this timeless art a living reality in our daily life. We will study, observe, explore and practice the 7 factors for Awakening and the 4 Foundations for Mindfulness.

This is not an abstract calculation. Rather it is the practice of not taking anything personally and taking full responsibility for our impact on society and the planet at the same time. Participants will learn to master skillful means of: grounding in the body, embracing our feelings & emotions, dis-identifying with thoughts and memories, loving kindness meditation, as well as meditation on death and dying.

These will help us be less self-centered, more unconditionally confident and content.