at Wongsanit Ashram
Compassionate Communication is based on Nonviolent Communication (NVC) developed by Dr. Marshall Rosenberg. It has been described as a language of compassion and a tool for positive social change. NVC gives us the tools to understand what triggers us, to take responsibility for our reactions, and to deepen connection with ourselves and others. Thus it is a toolkit for transforming our habitual responses to life. Ultimately, it involves a radical change in how we think about life and meaning. Nonviolent Communication is based on a fundamental principle: Underlying all human actions are needs that people are seeking to meet. Understanding and acknowledging these needs can create a shared basis for connection, cooperation, and more harmonious relationships on both a personal and global level. This workshop is designed to help cultivate your capacity of compassion and understanding for yourselves and others. You will develop communication skills that enable you to notice other people’s feelings, needs, underlying words and actions as well as your ability to honestly express your feelings and needs peacefully. This can bring about transformation of troubled relationships into healthy and functional connections.
To cultivate the capacity of compassion and understanding for oneself and others.
- understand the principle and toolkits of Nonviolent Communication (NVC) developed by Marshall Rosenberg.
- be able to make use of NVC communication skills.
- transform their habitual responses to life and troubled relationship into healthy and functional connections.
Learning Themes (schedule example from 2017)
|DAY 1||Nonviolent Communication (NVC) concepts|
|The Goal of Non-violent Communication (NVC) / The Communication Tree of Life / 4 Components of NVC|
|DAY 2||Four Components of NVC|
|Observation, Feeling, Need and Request|
|DAY 3||the Language of Nonviolence|
|Jackal and Giraffe Language|
|DAY 4||NVC Conflict Coaching & Facilitation|
|A helping hand for a mediator / Exercise|
|Mediation with Nonviolent Communication|
|DAY 5||Group Exercise|
Recommended Readings and Websites
Rosenberg, Marshall, 2003. Nonviolent Communication: A language of life, Puddle Dancer Press.
Larsson, Liv, 2011.A helping hand : Mediation with nonviolent communication, Svensbyn, Sweden: Friare Liv Konsult.
Rosenberg, Marshall, Nonviolent Communication : a language of life. Retrived from: https://www.slideshare.net/hajnali3/nonviolent-communicationalanguageoflifemarshallbrosenberg
Nonviolent Communication. Rosenberg, Marshall, 2003. Nonviolent Communication: A language of life. Retrieved from: www.ayahuasca-wasi.com/english/articles/NVC.pdf
Hand-outs/ Powerpoints During Module:
Overview powerpoint – Kanya
Overview powerpoint – Lin